Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

It’s probably why many people say February is the worst or at least the dreariest month (more about that below). But hey! It’s also the shortest, and there are still plenty of good — and good-for-you ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

In a medium-sized bowl, add the chicken, celery, onion, parsley, Greek Yoghurt, lemon juice, zest, salt and pepper. Mix everything well together. For soup, Courtney shared another nutrient-rich ...

Mike Young picked up a milestone victory as the Virginia Tech men’s basketball team beat Florida State 76-66 on Wednesday ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Cutting sodium intake is simple with small changes like reading labels, choosing fresh foods, cooking at home, and swapping ...

Food and Society at the Aspen Institute and the American College of Lifestyle Medicine have gathered for a convention at ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Scientists from the University of Warsaw have revealed the one word you definitely should not include on your profile - vegetarian.

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...