Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

It’s probably why many people say February is the worst or at least the dreariest month (more about that below). But hey! It’s also the shortest, and there are still plenty of good — and good-for-you ...

Mike Young picked up a milestone victory as the Virginia Tech men’s basketball team beat Florida State 76-66 on Wednesday ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Food and Society at the Aspen Institute and the American College of Lifestyle Medicine have gathered for a convention at ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...