My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Once developed to treat dehydration in children, Pedialyte has gained popularity among adults. Whether it's being used to ...

Energy drinks while quite populat among young adults poses a significant threat to the kidneys if consumed regularly.

Excessive consumption of lemon water poses health risks such as dental erosion, digestive discomfort, dehydration, ...

Promotes digestive enzyme production: A ScienceDirect study says, vinegar in pickle juice stimulates the stomach’s production ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

That’s why it’s important to make sure you consume the right electrolytes, including potassium. Maintaining good fluid balance is important for optimal health. Inadequate fluid balance can ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...