These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Medically reviewed by Marissa Sansone, MD Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Deep-fried foods such as chips, fried chicken and doughnuts are high in saturated fats, which can drive inflammation. This is particularly problematic for people with ADHD, who often have higher ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks ...

It can be hard to know what foods to prioritise in your healthy diet overhaul. Should you eat more protein, boost your fibre or focus on supplementing superfoods? Well, according to top nutrition ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...