If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Celebrity chef Robert Irvine shared no-nonsense ways to buy, prepare and eat healthy foods at home — and why it's important ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Experts suggest eating nutrient-dense foods to support fetal growth and maternal health, as the mother prepares for birth.

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Men with prostate cancer diagnosed at an early stage may be able to slow the progression of their disease by adopting a ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Heart health is multifaceted ... so in addition to beans, eat plenty of other foods high in soluble fiber, like apples, pears, oats, carrots, and peas. Nuts: Some research shows that eating ...