The healthiest fish to eat are rich in nutrients like omega-3 ... Low-mercury fish include anchovy, Atlantic mackerel, catfish, freshwater trout, haddock, salmon, sardines, tilapia, and more.

Plus, five types of fish to eat sparingly. Fish are a lean, healthy source of protein ... and their food and waste pollute the ocean. Freshwater-farmed salmon have earned a "Best Choice" status ...

“Wild salmon swim between freshwater and the ocean consuming a natural diet of ... These contaminants are associated with cancer and other health problems, Rumsey says. “With that in mind, wild fish ...

An icon in the shape of a lightning bolt. Impact Link The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in countries like Italy ...

The Mediterranean diet holds an eight-year streak of being the healthiest diet ... and fatty fish such as salmon and sardines. It's similar to eating habits in Blue Zones where people live longer ...

Freshwater fish populations that dwell nearer the poles are outperforming their equatorial counterparts, researchers have found. Freshwater fish populations that dwell nearer the poles are ...

Hong Kong health authorities have issued a warning about the potential dangers of raw freshwater fish after 40 people contracted a deadly bacterial infection linked to the food. The Centre for ...

Eating eggs for breakfast may help you maintain a healthy weight. Studies show that eggs reduce hunger and calorie consumption later in the day. In a head-to-head comparison with bagels, participants ...

“The processing involved in creating this product makes it much easier to conveniently maintain healthy eating habits,” she explains. Canned fish makes it easier than ever to reap the omega-3 ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast ... Along with fatty fish and fortified milk ...

Eating better should ... Salmon is a fish high in omega-3s which help reduce inflammation, improve brain function, support heart health and even boost your strength. Olive oil is also a health ...

Freshwater fish populations that dwell nearer the poles are outperforming their equatorial counterparts, researchers have found. Large-bodied migratory species such as Atlantic salmon are thriving ...