Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

With its high concentration of antioxidants, vitamins, and minerals, baobab fruit has become a valuable active ingredient in ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

She tells Young Post that a plant’s natural colour is related to how it improves health. Brightly coloured fruits or vegetables usually have more nutrients for your body. So, are cabbage and ...

Fruits are essential for bone health due to their high content of vitamins and minerals. This article provides a list of ...

A cardiologist has claimed that one fruit is better for your health than any other and it can help you sleep - and it's not ...

However, it is crucial to look beyond the marketing glitz and rediscover simple, accessible foods that have been with us for ...

It was recently revealed a fruit that might help thousands of people sleep better. Sleep issues impact a significant portion ...