Small, green, and packed with vitamins, kiwis are often underrated, but they're a true health powerhouse. An apple a day?

Have you taken a good look at your New Year's resolutions? It may not be on top, but we're sure you've written about having a ...

While gardens might seem to sleep during the winter, there’s no sleeping on the job for serious gardeners. This is the time to prune, plan and prepare the garden so it will emerge, ready to ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

Yolo County offers a free Fruit Tree Care Class on January 25, with topics on pruning, pest control, and tree longevity.

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Here’s how to organize your kitchen so that eating well becomes easier and more efficient.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in ...

Elderberry juice rich in anthocyanins boosts glucose regulation and fat metabolism, with significant effects on gut ...

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...

Nationally, grocery stores have shuttered left and right in recent years. Increasingly, many Americans are relying on a very particular kind of shop for food: dollar stores, which are the ...

First Fruit Farms, a nonprofit Christian ministry located in Freeland, Maryland has announced that they successfully ...