In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

Trying to cut down on sugar and calories in your diet? You might turn to artificial sweeteners or other sugar substitutes.

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

Vermonters pay the highest prices nationwide for individual health coverage, and state reports show its providers and ...

Are you ready to spice up your life? If turmeric has already become a staple in your kitchen, let's explore some exciting ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

This delicious sweet potato and carrot soup is packed with vitamin A, fibre, and plant-based iron, so it's perfect for giving ...

Bake for 45 minutes or until cooked through. Remove the cake from the oven and pierce all over with a skewer or knife. Meanwhile, make the orange syrup by combining the orange juice, lemon juice, ...

I made sweet-potato pie using three recipes from celebrity chefs Trisha Yearwood, Carla Hall, and Alton Brown to find the ...

These tasty high-protein breakfast recipes support healthy aging since they have high amounts of essential nutrients like ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...