With changing lifestyles and hectic work schedules, most people today are pressed for time. Meal preparation takes a backseat ...

Fatigue is one of the telltale signs of protein deficiency, says Madi Niemi, a fitness coach in Portland, Oregon with a ...

Fasting during Ramadan can be intense, but there are plenty of ways you can carry out the rules while restoring your energy and improving overall wellbeing.

Ultra-processed foods have been linked with negative health outcomes but some can have a place in a healthy diet ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

The Founder and CEO of JacFit 5AM Club, Jac Cordeiro, joins Gayle Guyardo, the host of the nationally syndicated health and ...

Meanwhile, non-dairy milks — the kind made from soybeans, oats, almonds, and other plants — have stumbled, declining by about ...

A high protein intake isn't the only diet that will create gas. Carbohydrate-rich foods that are not necessarily breads can ...

For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...

Champaign's new health and wellness café, Elite, offers a new and exciting menu featuring tasty snacks and protein-packed treats.

The intake of carbohydrates can be depending on one's body requirements. To complete your meal add some salads or fruits for the nutrients. In between the meals, when craving for snacks, add some kind ...

Finnish gas fermentation firm Solar Foods has received €10M in funding from Business Finland to help build Factory 02 for its ...