Start your day with a boost by trying these smoothie bowls made with Usha’s Mixer Grinder. Fruity or protein-rich, there is a ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

A homemade anti-aging vegetarian collagen powder can be made using nutrient-dense ingredients like agar-agar powder, ...

If you’re looking to get more protein in your diet, you may have considered adding a protein powder or protein drink ... Ads depict regular people who look healthy and vibrant, presumably ...

Enhance your health and optimise your workout by using the best whey protein powders in India from top brands. (Freepik) Regular consumption of whey protein powder may help maintain muscle mass ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...

This chocolate powder’s whey protein isolate is derived from grass-fed cows; it’s a favorite of fitness expert Jeff Halevy, a former health correspondent for the Today show, who says it is not ...

Does protein powder have a place in smoothies? Protein powder can have ... which is a big deal breaker for those on a strict healthy diet. There’s also the argument that the fruits used in ...

The one time I’d tried vegan protein powder it was from a health food co-op ... Add a frozen banana, and you’ve got a truly decadent smoothie. Amanda Shapiro is a freelance writer and editor ...

One study suggests increased protein levels may help older adults prevent muscle loss and other common health problems. The recommended amount of protein in adults (over age 65) in this study was 1.2 ...

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