A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

The arrival of winter brings with it the comfort of steaming pots of chai, warm soups, and, of course, an array of winter vegetables. While most of us are aware of the health benefits of eating ...

Curry leaves, an essential element of Indian cuisine, are recognized for their health benefits. Spiritual leader Sri Sri Ravi ...

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

According to Johns Hopkins, a healthy diet and more physical activity can help you lose weight and reduce your symptoms.

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.

Ozempic and similar drugs are advertised all over the place, from television ads, public transit, audio streaming platforms ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

Recent unfortunate episodes, including the passing of high-achieving individuals like the founders of Epigamia, Table Space, ...