These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

From diabetes drug to celebrity weight-loss secret to blockbuster drug, Ozempic has become a household name. Ozempic ...

The 52-year-old took to YouTube to reveal everything she ate to lose an impressive four stone and how she kept the weight off ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

If eating better or exercising more is one of your resolutions for the new year, you are not alone – around 60 percent of ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...