After the Christmas and New Year holidays, we often feel like going on a diet. We may have made some resolutions to ea ...

Looking for the best electric steamer to cook healthy and delicious meals at home? Check out our list of the top 7 electric ...

We are a nation of egg addicts. The average person gets through at least two a week, making them one of Britain’s most ...

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

1. Grate carrots, dice onions, fry until golden brown, add pepper, tomato, garlic, ketchup, water, spices, and simmer over ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Examples of seafood include fish, crustaceans – such as crab ... of cooking at home with family: “The best way [to eat healthy] is to cook together with your family because that is how we ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

If you're tired of people telling you to eat more fish, this is your ticket to a year filled with omega-3 fatty acids and free of wretched pots and pans to wash after. Salmon cooked in an air fryer ...

Adding protein is one of the most healthiest ways to lose weight. Add lean protein sources like eggs, fish, chicken, legumes, tofu, paneer, and low-fat dairy to your meals. Ensure 20-30 percent of ...