You can get electrolytes in various ways, so you aren't stuck drinking ... it throws off your pH and can cause an imbalance. A healthy pH level is between 7.36 to 7.44. Electrolytes created ...

People can get electrolytes by eating white meat and poultry. In 100g of white turkey meat, there is 349 mg (12% DV) of potassium and 1200 mg (52% DV) of sodium. Other sources of zinc include ...