You can get electrolytes in various ways, so you aren't stuck drinking ... it throws off your pH and can cause an imbalance.

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

It’s always worthwhile keeping some electrolytes around the house or bringing some with you on holiday in case you get sick,” ...

These electrolytes and others are essential to keeping our bodies working properly, and an imbalance can not only make us feel terrible but can sometimes have serious consequences for our health.

As we age, our bodies undergo various changes that can greatly influence our overall health ... Rock Chewable Electrolyte Tablets for Hydration are an easy and great-tasting way to replenish ...

Your body produces bicarbonate, Byrne says, but you get all other electrolytes ... Your body needs electrolytes — there’s no way to maintain hydration and proper function without them, says ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

To ensure the production of enough milk, it’s essential that the mother stays healthy and well-hydrated. Electrolytes contribute ... found it to be an effective way to stay hydrated during ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...