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Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

But these items don’t always come cheap and, in the case of ice baths, require some serious willpower. Writing in a wellness journal is a small, affordable and effective daily habit that can help you ...

The relaxing, post-workout amenity may actually lead to a host of health benefits, research found. Experts explain the ...

Franciscan Health Lafayette East has been named one of America’s 250 Best Hospitals for 2025, according to new research released by Healthgrades, the No. 1 site Americans use when searching ...

Wellness tourism is a dynamic and rapidly expanding segment of the global travel industry, reshaping how individuals approach travel by prioritizing self-care, personal enrichment, and transformative ...

Have you ever heard the phrase “a new year, a new you”? Reflect on your strengths and look at areas you can grow to be a better, healthier version of yourself. Wellness incorporates many dimensions of ...

Smoke and ash are in the air, and so is survivor’s guilt, leaving many unsure how to act or grieve. While survivor’s guilt can cause grief and shame, it is also, say experts, a sign of empathy.