To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

Franciscan Health Lafayette East has been named one of America’s 250 Best Hospitals for 2025, according to new research released by Healthgrades, the No. 1 site Americans use when searching ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

If you have high cholesterol you are at greater risk of heart attacks and strokes among other serious complications.

From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning ...

Why so many people are choosing to live their lives independently remains a mystery. What has been studied, however, are the ...

MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, highlighted how certain diets with low quantities of these types of food can "improve Alzheimer's" ...

A large study published in Nature Medicine reviewed the effects of GLP-1 drugs like Ozempic and Mounjaro on 175 different ...

While both rehydration drinks and tablets serve a similar purpose - to keep our hydration levels up and head off the symptoms ...

Although low blood pressure (otherwise known as hypotension) rarely requires treatment, it may need so if there are symptoms like severe dizziness or fainting. The treatment varies by the cause and ...

Products like Papier’s wellness journals provide structured guidance for maximizing these benefits. Developing a consistent post-shower routine helps maintain the mental and physical benefits ...