Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...

Xavier lost 100 pounds in high school on a restrictive diet ... He was also conscious not to demonize specific foods or cut out entire food groups because he knew that wasn't realistic or healthy.

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

In response to the rapid increase in the number of adults taking a weight loss drug - an estimated 18 million adults - health ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to ...