Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu.

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

Make the day special and serve Roasted Pork Loin with ... Slice Angel Food Cake for dessert and top it with a dab of Strawberry Ice Cream. PLAN AHEAD: Save enough pork, rice and cake for Monday.

If you have gout, a doctor can help you develop a treatment plan to manage your flares ... A gout-friendly diet has plenty of options for a healthy and delicious menu. The chapter above provides ...

This article helps you understand the key indicators that clearly say that your heart is working just fine and that your blood sugar levels are within a healthy range. 7 Indicators of Healthy ...

Providers, patients and even some federal judges say progress-based insurance denials harm patients at key moments of mental ...

The Mediterranean diet has been found to have health benefits, such as reducing the risk of conditions ... Make time for physical exercise. For menu ideas, check out the Canadian Diabetes Association ...

A top benefit of a health insurance plan is that it covers a considerable amount of healthcare services. The best health insurance has many benefits, including helping you pay for potentially ...