Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

It can be tricky to find time to sit down and plan out a menu ... healthy food options that will help you stay full, satisfied, and support your weight loss goals. Check out the 7-day meal plan ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu.

That's why if you choose to follow a 1,200 calorie diet plan ... a day and still get adequate nutrients from food. Each meal needs to be packed with nutrient-dense foods, including any healthy ...

Prepare Apple-Glazed Lamb Chops for family day. Trim fat from 4 (6-oz ... For dessert, top Angel Food Cake with Strawberry Ice Cream. PLAN AHEAD: Save enough cake for Monday and enough ice ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

Make the day special and serve Roasted Pork Loin with ... Slice Angel Food Cake for dessert and top it with a dab of Strawberry Ice Cream. PLAN AHEAD: Save enough pork, rice and cake for Monday.