A Smoothie That Feels Like a Hug in a Glass Some recipes just have a way of making you feel good from the inside out, a ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

As you age, you probably start paying more attention to your brain health, noticing that you don’t feel as sharp as you did a ...

Blend coconut milk or coconut water with your favorite fruits, top with shredded coconut, granola, and a drizzle of honey. Mix chia seeds with coconut milk and let it sit overnight. In the morning, ...

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

If you’ve got the cash to spare, you’re on a health kick, and you’re in LA, try one of these most expensive smoothies at ...

My eldest, who used to love broccoli as a baby, can’t even look at a floret without her face wrinkling in disgust. She can ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...