Trade in potato chips for crunchy veggies like carrots, cucumbers, or bell peppers, air fried or baked spinach or sweet potato chips with varieties of hummus. Replace ice cream with plain Greek yogurt ...
If you’ve ever found yourself wondering: ‘Is sourdough healthy?’ you’re definitely not alone. No longer confined to hipster breakfast spots, sourdough bread is firmly integrated into cafes ...
You take care to stack your sandwich with protein-rich deli meats and lots of colorful vegetables, but the slices of bread you choose can make or break how healthy your meal is. While it might seem ...