Oats provide a heart-healthy substitute by raising fiber content and lowering cholesterol. Made from sprouted grains, this ...

Trade in potato chips for crunchy veggies like carrots, cucumbers, or bell peppers, air fried or baked spinach or sweet potato chips with varieties of hummus. Replace ice cream with plain Greek yogurt ...

White bread has gained a reputation for being a weight gain saboteur and that is why many experts recommend switching to ...

However, if you need to avoid bread for a medical reason, such as celiac disease or a wheat allergy, it's helpful to have tasty alternatives on standby. Here are ten healthy bread alternatives to ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

They are low in carbohydrates, making them a great substitute for white rice and are made by finely chopping or grating cauliflower.

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

Meaning: If you use these links to buy something, we will not earn a commission. Despite the low-carb craze's attempts to put bread out of business, healthy breads are here to stay. In fact, the right ...