Butter on toast is a staple but isn’t the healthiest breakfast or snack option. Here are some healthier alternatives to the ...

Z!Eats (formerly Zoup!) is a fast casual restaurant chain with dozens of dairy-free soups, salads, wraps, sandwiches & more.

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

If you ever crave a sweet and healthy snack, Soul Bowls is your next destination. Located in Metuchen on 50 Pearl St., Soul ...

It’s a new year, new you — summer bodies are officially loading! But how many of us always want something sweet after a meal?

Simply mix in a bowl: spring onion, mushrooms, peppers, soy sauce, garlic, siracha and onions. Then add your chopped raw ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Chickpea flour offers gluten-free folks a worthy alternative to wheat-based flour. Here are 12 delicious ways to use chickpea ...

Most people could easily assume that pancakes date back hundreds of years, but they actually are more historic than you think ...