Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A calorie deficit essentially means eating fewer calories ... Lean proteins, whole grains, fruits, vegetables, nuts and seeds are key in healthy meals and snacks. Nutrition is a crucial component ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Are you exercising daily but failing to lose weight? Chances are that you might be making dietary mistakes. Experts says, what you eat plays an even important role than exercising when it comes to ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

The diet also needs to nutrients in a certain amount to have a healthy calorie deficit. What is calorie deficit? Creating a calorie deficit is essential for effective weight loss. It means ...