Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...
Campside cooking opens up a world of possibilities. Photo / Thinkstock Camping meals often conjure up images of quick, easy-to-prepare dishes: instant noodles, tinned beans and packets of ...
As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...
No longer can anyone who is hungry enjoy a homemade free breakfast or lunch five days per week at the Saint Agnes day room. Many of 1,000 hungry “guests” per week–many who can’t afford to ...
Italian food is known for being comforting. Thick pasta, creamy sauce, delicious pizza — we love turning to these foods on cold winter evenings! But while you may not associate Italian food with ...
Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...