Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...

The origin of modern humans’ long-standing love affair with carbs may predate our existence as a species, according to a new ...

Here, registered dietitians share the truth about guacamole nutrition, its benefits and drawbacks and how to keep it healthy ...

Discover why what you eat the day before is crucial for boosting your workout performance. Proper nutrition ensures energy ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

Research reveals that our ability to digest starchy foods has much deeper roots than previously thought, potentially ...

Sargi is a pre-fast meal that must be nutritious and healthy, and should include protein and carbohydrate-rich foods to keep ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...

By examining DNA samples from many ancient humans, scientists can track when we began increasing our carbohydrate intake.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...