And now, after a 3.5-year, 200-pound weight loss that’s left him looking like Wolverine, the 41-year old father says he’s got ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...