And now, after a 3.5-year, 200-pound weight loss that’s left him looking like Wolverine, the 41-year old father says he’s got ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

At nearly 20st and with heart disease in my family, Ozempic seemed like a miracle. Now I’ve stopped taking it and I’m keep ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Fitness coach Lizzy High, also known as 'Liz Bites Back,' shares four transformative tips for effective and sustainable ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

SHOWING off her incredible body transformation, Love Island star Shaughna Phillips insists she would never resort to “quick ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...