Latoyah says she made a New Year's Resolution when a favourite piece of clothing started 'busting at the seams' ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Speaking of healthy yet sweet snacks—the next food McClellan shouts out are strawberries, which have just 30 calories per 100 ...