And plant-based diets are certainly healthy. Research has shown that plant-based diets may lower cholesterol ... Eager to learn more? Read on for more of a plant-based diet food list, including 150 ...
The Mediterranean diet, which emphasizes consuming whole foods like ... foods on this list. It's full of antioxidants, flavonoids and caffeine, making it one of the more brain-healthy foods ...
A diet rich in healthy fats and vitamins can support ... enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive.