As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Eating healthy doesn’t have to mean compromising on flavor. With simple, nutritious ingredients and straightforward ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

While there are many benefits that can come from following a healthier diet, it's important that any diet changes are made ...

Good foods to eat for breakfast include fruit ... Here's the latest on dietary cholesterol and how it fits with a healthy diet. Qin C, Lv J, Guo Y, et al. Associations of egg consumption with ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

In particular, foods that are high in protein, healthy fats, and antioxidants are linked to the most skin benefits. Along with eating a nutritious diet full of whole, plant-based foods ...