If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Working out is key to staying healthy, but making mistakes can slow your progress or cause injuries. Avoid these 10 common ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

By Tochi Okafor When it comes to improving our well-being, many of us think of dramatic transformations— rigorous diet plans, ...

TENS of thousands of overweight Scots have been sent to special clinics over their weight. Scotland’s ballooning obesity ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

The new study, by researchers from Denmark, used data from national health registries to look for links between hormonal IUD ...

Rajinikanth’s Vettaiyan seems to have made an underwhelming impression at the box office. Recent buzz claims the superstar ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Here is the collection of common challenges faced in weight loss games and solutions that may actually help you to ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From strengthening of the bones to improvement in skin, plums will be of good ...