Discover Alexandra Daddario's strength and cardio training designed to enhance her posture, flexibility, and overall health.

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Two hundred people are being recruited for a major study investigating how diet and exercise can help those living with metastatic breast cancer.

then read on to learn all about his diet and fitness regimen and how he stays healthy even now! Amitabh Bachchan’s diet plan is mainly about two things: discipline and variety. The veteran actor ...

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

Furthermore, regular exercise supports your mood, bone health, and lean muscle mass. Be sure to speak with your doctor before making any major changes to your diet or fitness routine. Healthline ...