Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Certain foods, nutrients, and supplements can suppress appetite. Here are some examples of natural appetite suppressants and ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Is spinach or kale healthier for you? Dietitians weigh in on the nutrition content, health benefits and downsides of each leafy green.

Whether you're just starting your fitness journey or you're an experienced athlete, the role of nutrition in achieving your fitness goals cannot be overstated. A balanced diet provides the fuel your ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

If you're trying to eat healthily, you might want to watch out for this particular type of food - and it's something lots of ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...