Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Increased bean and pulse intake boosts diet quality and nutrient intake, offering substantial health benefits and lower risks ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Certain foods, nutrients, and supplements can suppress appetite. Here are some examples of natural appetite suppressants and ...

The following article explores how a dog’s diet affects their behavior, the role of hydration in maintaining health, and ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Georgina Rodríguez shares her healthy plantain recipe, part of her strict diet without Iberian products. Discover how she ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...