Discover Alexandra Daddario's strength and cardio training designed to enhance her posture, flexibility, and overall health.

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

A major supermarket brand is chipping in to a campaign launched by the Daily Mirror and celebrity chef Poppy O'Toole to help ...

Discover the nutrition Michelle Lewin offers her son, based on natural and nutritious ingredients. Learn her keys to a ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

Certain foods, nutrients, and supplements can suppress appetite. Here are some examples of natural appetite suppressants and ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Maintain a balanced diet with adequate protein, vitamins, and minerals to support muscle recovery and overall health ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...