It's important to feed your mind with foods that help the brain ... help prevent brain shrinkage and curb mental decline in older adults. Daily recommended intake: For most adults, one egg ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin C and vitamin B6, increasing their risk of health problems, ...

The study took into account other factors associated with poor mental health in otherwise healthy adults ... on a Mediterranean diet in adolescents as opposed to older adults, which is why ...