Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

While hot water, lemon, cinnamon, and honey are delicious, it's essential to remember that significant weight loss comes from ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

A food blogger dubbed the 'queen of the fakeaway' has lost nearly six stone in a year while eating healthy versions of ...

What happens to food rituals when your marriage ends – and who gets to keep the Le Creuset and ‘your’ table at your favourite ...

The new year brings resolutions for healthy eating and losing weight. UNL extension offer tips on how to maintain balanced ...

Many of us know that eating healthy and staying active are important for losing weight, but there’s another factor that often ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

The New Year's aspiration to 'lose a few pounds' can be especially challenging for women over 40 or those undergoing ...