What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Drizzling the layers of phyllo with melted butter rather than brushing them is the secret to this airy pastry. See recipe. Of course we were going to include a baklava recipe. See recipe. So, you didn ...

Forget that canned meatballs simply sound unappealing by name, because there are other reasons for why this food does not ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

This recipe appears in ... stroke and diabetes, and a longer lifespan. In her sixth book, My Mediterranean Life, Di Lorenzo set out to share the health benefits and key principles of the ...

The small amount of mixer, such as kombucha, orange juice or tomato juice, people add to some drinks is also not enough to justify a “health benefit,” she adds. So within the limits of ...

UAMS introduced a family-centered Diabetes Self-Management Education and Support program, designed to align with the ...

A recipe that's a favourite among centenarians ... minerals and dietary fibre - all recognised for their contribution to good health. Research indicates that upping your fruit and vegetable ...

Viral cucumber recipes racked up millions of views in the past year ... is an American Heart Association News series that takes a closer look at the health benefits and drawbacks of specific foods and ...

Meanwhile, we’re learning more about the harmful impacts of alcohol: The World Health Organization declared ... are seeking to fill the gap with drinks that claim to be a healthier alternative.