All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

Lemon Tea: Include this tangy drink in your weight loss diet Lemon tea is one of the healthy drinks you should add to your weight loss diet. Read on to know how it helps. 5 Best Empty Stomach ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Cutting back on festive season weight ... in sugary drinks. Beverages like soda, lemonade, and sweetened iced tea are major sources of added sugar contributing to obesity and other health risks.

"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

Your health is ... sweetened drinks to diet soda may not do much to help your waistline. While some studies have found modest benefits for low-calorie sweeteners on weight loss, others show ...

She wrote in her caption, “This is the ultimate fat-burning guide that will make you the version of yourself – achieve a healthy weight ... lose fat without feeling restricted and on a diet.