Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

A GP has explained, week by week, what changes you will see - including how much weight you will lose in the first month ...

For the Love of Apples and Natural Peanut A Great Post Workout or on sale, Post Workout Nutrition What To Eat After Exercise ...

Bowel cancer is the second-biggest cancer killer in the UK, and recent research suggests the risk of developing it is rising.

After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies ...

Processed meat like bacon and sausages is linked to a higher risk of dementia, a study has found, with the NHS warning people ...

Are we eating too many ultra-processed foods? Here’s how to cut back without cutting corners - Food writer and nutritionist ...

A weight loss doctor has warned that forcing children to finish everything on their plate could lead to overeating habits and ...

One approach to healthy eating that some are trying is a “plant-forward” diet. KSTP health expert Dr. Archelle Georgiou sat ...

Did you know yellow dragon fruit is good for you too? You should have this variety too as there are many yellow dragon fruit ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...