Like a healthy diet, getting regular physical activity is a vital part of a healthy lifestyle ... The fact that working out ...

The trouble is, points out the district’s Community Health Profile, only 21.7 percent of residents older than 12 meet ...

Guideposts Trust has launched a new skills academy with nationally approved Life Skills qualifications aimed specifically at ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary ...

Holidays are a great time for family, fun, and, of course, food. Once October is here, it seems like a never-ending stream of ...

From memory games to outdoor activities, learn how to maintain self-worth, prevent depression, and slow the progression of ...

Cholesterol tests are well-established as an important part of a routine health screening—for adults. For young people, it's ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...