A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Anna Victoria, the mastermind behind the Fit Body app, is here to dish out her top nutrition tips to kickstart your new year ...

A New Jersey man lost 100 pounds by cutting back on fast food and cooking healthier versions of his favorite dishes, ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Recognizing your pet's happiness is crucial for their well-being. Key indicators include body language, appetite, grooming habits, social interactions ...

Your liver performs over 500 essential functions to maintain your health, from detoxifying harmful substances to supporting ...

Dr Valter Longo, a nutrition and cancer expert, has highlighted lifestyle changes based on long-lived people around the world ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

Broccoli is a treasure trove of vitamins and minerals. Just one serving delivers a healthy dose of vitamin C, vitamin K, ...

Kirsty Lowe joined her local Slimming World group in October 2023 after seeing pictures of herself and not recognising the ...

In this way, you'll kill any germs before they can infect you." Aside from these basic hygiene precautions, Joanne Lynn, a ...