Hate spending time in the kitchen? You’re not alone, but learning to cook at home could change your life in ways you didn’t ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

For many, the New Year marks a good time to reboot healthy habits following the holidays. That includes healthy dining. A ...

Begin with manageable changes. Instead of overhauling your entire routine, focus on one small habit at a time. This approach ...

Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens ...

Young children mirror their parents' behaviors, including those regarding food habits. Research shows parental food ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

As soon as the final Quality Street leaves the tin and the last scrap of Stilton has been finished off, most of us are ...

On June 30, I stood on the scale in the doctor’s office. My heart pounded as I waited for the moment that always dug its ...

There will be an increase in diabetes, fatty liver disease, intra-abdominal fat, anxiety, depression, dry itchy skin and asthma ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

With the UK grappling with an obesity crisis and ultra-processed foods (UPFs) making up nearly 60% of the average diet recipe ...