Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

"One thing from the '70s is that these were fairly common. You could go to many restaurants and just order it as a meal." ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

January may be a time of making lifestyle changes, but one thing that never changes is that those resolutions lead to big sales in certain categories at the beginning of each year.

Maintaining weight loss after GLP-1 treatment is challenging — get expert tips on how to keep those pounds off for good.

The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in achieving long-term behavior change.