Perhaps, for example, your aim is to lower cholesterol, reverse prediabetes, stay healthy as you age or ... If you’re breaking in new eating habits, you might feel anxious about dining out.

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

Singh said the study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or ...

The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in achieving long-term behavior change.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...