If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

It turns out the old saying “Tell me what you eat, and I will tell you who you are” holds up, according to new research.

Dr Valter Longo, a nutrition and cancer expert, has highlighted lifestyle changes based on long-lived people around the world ...

A New Jersey man lost 100 pounds by cutting back on fast food and cooking healthier versions of his favorite dishes, ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

the key to maintaining a healthy lifestyle is balance. Therefore, it is recommended that you try to commit to realistic, everyday healthy eating habits, rather than try to change too much too soon ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy ...

2024 saw the nutrition boom where people got more aware of their food habits, lifestyle changes and their dietary practices.

Dr M Akhila Mithra stated that adopting healthy eating habits and engaging in regular physical activity can significantly ...

This summer we’re revisiting some of the most-listened to podcasts from across the NZ Herald network in 2024. While spring weather has been unsettled for much of the country, as the days get ...