As soon as the final Quality Street leaves the tin and the last scrap of Stilton has been finished off, most of us are ...

On June 30, I stood on the scale in the doctor’s office. My heart pounded as I waited for the moment that always dug its ...

It's more than possible to meet New Year's resolutions, including cutting back on drinking or getting in shape, on a tight budget here in the Steel City.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.